Berkshire's First Dedicated Yoga Studio For The Over 40s*

Welcome to Unwind Yoga Studio in Cookham (Maidenhead) in Berkshire

Our mission is simple:


We make you feel better beyond your wildest dreams⁠.


With us you move more, live healthier, get to know your one precious, amazing body and mind. Make them a priority! Give them the attention they deserve and get unbelievable health results.

You have one body, and one mind. Take care of both with yoga at Unwind.


If you are 40+ and looking to get strong, flexible & calm, then Unwind is THE studio for you. ⁠

We are experts in a body and mind with experience.


Once you hit the 40s, chances are your body has been through a fair bit of activity, it starts to get stiff and achy.


You have borne children, or had injuries, accidents, been ill. ⁠ ⁠


Your mind is stressed to the point of burn out, has dealt with grief, life's ups and downs and it has taken you to edges of despair that you never want to get too close to. ⁠ ⁠


Unwind teachers have been there. We know. We feel. We do yoga, because it saves us. Our bodies. Our minds.⁠ ⁠


Our students are like you, they come to Unwind to feel well. Strong, flexible, fit, calm, healthy. Well!⁠ ⁠


We teach yoga that helps you do more than just HOPE for a stronger, more flexible body and calmer mind.⁠

You can be pain-free, strong & calm.

Here's how our current students feel about us: Student Testimonials.

Our studio is located in Cookham, Berkshire with lots of free parking bays in front. 

We have plenty of space between mats in our bright, warm studio. We are COVID secure, and use fresh air vents - all to help you feel safe whilst practicing yoga & meditation.

INTRO OFFER: 2 Week Yoga Jumpstart - Buy Unlimited Yoga for 2 Weeks

*Can you do yoga with us if you are younger than 40? Of course! We have several younger students, too and they enjoy the variety of classes we offer. What we don't have are hot, fast, high intensity and very athletic classes. But if you'd love to get stronger, more flexible and less stressed, than we are your cup of tea!