"I am significantly stronger all over but especially in my upper body and core, my whole body is more toned. Consistent yoga has resulted in me fixing all sorts of body issues/injuries/imbalances from the constant hammer of running, cycling, swimming and (probably most damaging) from sitting in front of a computer for hours on end."

"I feel like I could not have a work out routine that does not include yoga. The way my body feels after a nice stretch the day after a run, that my whole body has been worked on, so I feel like I am less likely to be injured."

"I hurt less and I have greater balance and core strength. I’m still surprised by what I can do now that I couldn’t when I was younger."