New to yoga? Our Unwind beginners course is a great way to explore yoga for the first time, or come back to yoga after a lengthy break. You learn everything you need to begin yoga, so you have the groundwork and confidence to attend regular classes, begin a home-practice and unlock a host of mind-body benefits:

​

• Relief from pain

• Reduced inflammation

• Improved mobility & flexibility

• Greater strength

• Better heart health

• De-stressed mind

• Improved concentration & focus

• Happier mood

• Better sleep

• Healthier life-style choices

• ...and many more
   

June 2024 course:

Book Wednesday 7:30 PM Course (starts 5 June 24) - Last course before the summer - 8 SPACES 

​

January, February & April 2024 courses were all SOLD OUT

​

What's included in the course:

• 6 non-scary yoga for beginners classes, one per week

• Guidance on the basics of yoga postures & breathing

• Gentle cues designed to introduce deep, full-body awareness and presence during each class

• Modifications to accommodate all levels of fitness & flexibility

• Lots of encouraging support, motivation, useful tips and oodles of fun & a great like-minded community

• A mat to use for the class if you haven't got your own

• Tips on how to continue yoga after the course

• Small group setting

​

Who should take this course:

• Anyone who is tired of feeling achy and stiff and wants to feel more energetic and physically better 

• Anyone who wants to find a way to de-stress in a calm and caring environment

• Beginners looking for clear and simple guidance on how to create a highly effective new mind-body practice that will strengthen and protect your body and wellbeing for many years to come

​

​

​

​

​

​

​

​

​

​

​

​​

 

What do you need to take part?

Not much more than yourself and, if you like, a mat. We have sanitised mats at the studio that you can borrow if you haven't got your own to start with. No need to buy anything until you know you want to continue. To find out a bit more about what to wear, and what to expect, have a look at our Frequently Asked Questions, and Yoga Etiquette pages.

 

How does it work?

The next 6-week course takes place at Unwind Yoga Studio in the Station Parade in Cookham. There is free parking in front of the studio.

 

Cost for the whole 6-week course is £90.

​

Questions?

It can be scary to try something you have never tried before.

I understand! I started yoga in my late 30s and the very first class I took was entirely wrong for me: it was a lunchtime Power yoga class, which left me so exhausted, I fell asleep under my desk for the rest of the afternoon. I did not take another yoga class for several years, and then started again with a more appropriate yoga class. There were no "Yoga for Beginners" courses in this area back then, but I wish that's how I could have started, and this is why I have created this course. I am here for any questions you have, don't hesitate to get in touch: info@unwindyogastudio.com.