Who are we? Why are we here?

The idea for a yoga studio like Unwind had been growing in my mind for some time. Stressed and in pain from sitting all day and lack of movement, I had turned to yoga many years ago to find remedy and whilst finding relief for my back pain and stress, I found so much more. Yoga transformed my life.


In 2019 I started creating a yoga and meditation sanctuary for people suffering from pain, stress & anxiety and looking for a way to become flexible and calm.  We teach yoga and meditation for a strong, healthy body and mind in a studio specifically designed to instil a sense of peace. Teaching students the lifelong skills of movement, relaxation and rejuvenation has become our goal and passion. We specialise in Yoga for Health Conditions, Yin, Restorative, Nidra and Meditation, with other classes on offer.

What you get at Unwind Yoga Studio

  • A growing number of yoga and meditation classes, events and workshops.

  • Personal and customised wellbeing services that are tailored to your wellbeing goals and needs.

  • Us! We care about you, we will cheer on and check in with our members regularly to ensure that you are on track to achieve your goals! 

  • A growing number of additional services to choose from so you can take care of yourself in one familiar environment with top experts by your side to coach you.

When we feel well in body, mind, spirit and soul we have much greater capacity to flourish, grow and endure life’s challenges with more ease.


Join us to find movement, calm, to rejuvenate your body and mind and unwind on and off the mat!

Much love,

Sandra x

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©2021 by Unwind Yoga Studio. Privacy Policy.

Company registration number: 12019518. Place of registration: England & Wales. Registered office address: Unwind Yoga Studio Limited,  11 Station Parade, Station Hill, Cookham, Berkshire, SL69BR, United Kingdom.