Unwind Yoga Studio Classes

Yin Yoga


In Yin yoga you typically hold poses for several minutes to ease and release deeply held tension in the connective tissues and to cultivate peacefulness in the heart and mind. Unleash stagnant, blocked energy in your energy channels.
Yin yoga is an important part of an exercise regime for your ageing body and will help slow down the ageing process. Targeting mainly your lower back, hips and pelvic areas, it brings more mobility to an area that gets notoriously stiff and painful as we get older.




Restorative Yoga


Restorative yoga you will get to use many props to create positions of ease and comfort that facilitate relaxation.
Restorative Yoga is one of the great gifts of yoga and helps you to:
💮 Relearn the art of relaxation
💮 Develop the skills to self-soothe
💮 Enhance your healing capacity
💮 Regulate your stress response
💮 Re-balance your nervous system.

It's slow. It's gentle. It's still. It's restorative.

We currently offer Restorative only as (semi-) private sessions due to the use of many props and subsequent sanitising procedures.




Meditation


Meditation gives you a sense of calm, peace and balance that benefits both your emotional wellbeing and your overall health. These benefits don't end when your meditation session ends: meditation can carry you more calmly through your day and may even help you manage symptoms of certain medical conditions.




Slow Flow


Ahhh - Slow Flow!

A sweet mindful yoga class for students looking to move slowly from one pose to the next.

Carefully sequenced to spread breath throughout the body, the slower pace of our slow flow classes allow you to find space between poses, become deeply aware of your body, its posture, its position in the room, on the mat, in your space. You find balance, build strength, flexibility and stability so your body can age gracefully.

Slow Flow is a wonderful way to build energy in the body or unwind from the day.

All levels of students can find their personal challenge in this class.

The pace may be slower, but challenges will be given with difficulties to work through for more advanced students. This class never fails to leave you with a deep satisfaction!




Flow for Strength & Energy


A vigorous style of free-flowing yoga which gives you plenty of opportunity to build strength, tone your arms, abs and legs, get the muscles warm, the heart pumping and keep you young and mobile! Energetic and fun-filled from start to finish, you see benefits in your body very quickly.




Non Scary Yoga for Total Beginners or Intermediates


Non Scary Yoga is our unique brand of yoga here at Unwind. If you are a beginner, this is the class for you. Bringing you the tools necessary to build a lifetime yoga habit, this class is the perfect foundation on which to build your practice with confidence, in a caring, supportive way. Learn poses, yoga language, some philosophy and what yoga is all about. The ideal start for anyone who wants to explore yoga for the first time. The intermediate level takes this popuar class to the next plane - just as fun, but more challenging, the intermediate class will leave you feeling strong, stretched and smiling every single time. Find out more in our blog: https://www.unwindyogastudio.com/post/new-to-yoga-come-in-and-have-a-seat, and rest assured: NSYFTB is fun, bubbly and not scary at all!




Hatha


A class where you hold poses a little longer to get into your body, ease into stretches, lengthen the muscles, and find deep release. You combine gentle postures, breath work, mindfulness and meditation to encourage release and relaxation in the mind and body. It's utterly delicious!




Stretch & Soothe 30


30 minutes of Hatha style yoga. Short warm-up & relaxation. Work hard the whole time and notice how you get strong, flexible, calm. Our students are surprised how much you can do in 30 minutes, and what a difference it makes! If you want to start a daily yoga habit, this is the class to do. Suitable for beginners and intermediates.




Sunriser Yoga


An energetic morning yoga class to wake you up and get you fuelled for the day ahead. You'll get some really delicious stretches in as well as a bit of strengthening, balance, breath-work, mindfulness and so much more. Every week a different inspiring morning class. Set your intention for the day ahead and walk out of the studio ready to take on the world. Enjoy! This morning yoga flow is suitable for all experience levels.




Upper Body & Core


A class with a gentle emphasis on strengthening your core and upper body for a satisfying toning, strengthening and reviving practice. Improve your posture, flexibility, strength, balance and endurance. Classes often integrate elements of yoga, pilates, barre and strength training, and you will end up looking lean and toned, feeling slimmer due to improved posture and alignment.





 

 We approach each student with wonder and respect. 

 

Our job at Unwind Yoga Studio is to make each student feel safe, well cared for and personally tended to.

 

Our fundamental mission is to help our students to better understand their body and mind and begin healing their pain, build physical, mental and emotional strength and resilience, and learn to accept themselves entirely.

We serve up something very different from the highly saturated boutique yoga and fitness market, focusing on a holistic mind, body and soul experience. We see you, we hear you and we are here for you. We give each student personal attention and make everyone feel seen and supported.

We love what we do!