Unwind Yoga Studio Classes
In Yin yoga you typically hold poses for several minutes to ease and release deeply held tension in the connective tissues and to cultivate peacefulness in the heart and mind.
Yin yoga is an important part of an exercise regime for your ageing body and will help slow down the ageing process. Targeting mainly your lower back, hips and pelvic areas, it brings more mobility to an area that gets notoriously stiff and painful as we get older.
Restorative yoga you will get to use many props to create positions of ease and comfort that facilitate relaxation.
Restorative Yoga is one of the great gifts of yoga and helps you to:
💮 Relearn the art of relaxation
💮 Develop the skills to self-soothe
💮 Enhance your healing capacity
💮 Regulate your stress response
💮 Re-balance your nervous system.
It's slow. It's gentle. It's still. It's restorative.
We currently offer Restorative only as (semi-) private sessions due to the use of many props and subsequent sanitising procedures.
Meditation gives you a sense of calm, peace and balance that benefits both your emotional wellbeing and your overall health. These benefits don't end when your meditation session ends: meditation can carry you more calmly through your day and may even help you manage symptoms of certain medical conditions.
Ahhh - Slow Flow!
A sweet mindful yoga class for students looking to move slowly from one pose to the next.
Carefully sequenced to spread breath throughout the body, the slower pace of our slow flow classes allow you to find space between poses, become deeply aware of your body, its posture, its position in the room, on the mat, in your space. You find balance, build strength, flexibility and stability so your body can age gracefully.
Slow Flow is a wonderful way to build energy in the body or unwind from the day.
All levels of students can find their personal challenge in this class.
The pace may be slower, but challenges will be given with difficulties to work through for more advanced students. This class never fails to leave you with a deep satisfaction!
Flow for Strength & Energy
Non Scary Yoga for Total Beginners or Intermediates
Non Scary Yoga is our unique brand of yoga here at Unwind.
A class where you hold poses a little longer to get into your body, ease into stretches, lengthen the muscles, and find deep release. You combine gentle postures, breath work, mindfulness and meditation to encourage release and relaxation in the mind and body. It's utterly delicious!
Stretch & Soothe 30
30 minutes of Hatha style yoga. Short warm-up & relaxation. Work hard the whole time and notice how you get strong, flexible, calm. Our students are surprised how much you can do in 30 minutes, and what a difference it makes!
Upper Body & Core
We approach each student with wonder and respect.
Our job at Unwind Yoga Studio is to make each student feel safe, well cared for and personally tended to.
Our fundamental mission is to help our students to better understand their body and mind and begin healing their pain, build physical, mental and emotional strength and resilience, and learn to accept themselves entirely.
We serve up something very different from the highly saturated boutique yoga and fitness market, focusing on a holistic mind, body and soul experience. We see you, we hear you and we are here for you. We give each student personal attention and make everyone feel seen and supported.