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UNWIND 1:1 YOGA CLASSES
Private yoga is for you if:
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Studio times don’t work for you.
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You like time away from others.
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You had an injury and are restarting exercise.
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You are looking for a few 1:1s to get started.
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You are pregnant & prefer to have a dedicated teacher.
Find out everything you need to know about 1:1 yoga in our 1:1 Yoga Guide.
We also offer semi-private yoga for 2 or 3 students. Contact us below for more information.
Unwind 1:1 Yoga Praise
"Sandra has a deep knowledge in physical and mental needs, and that is evident in her practice and the way she interacts with her students. During sessions with her, I have found a way to channel my energy from the need to be in constant motion to a place where I can value stillness in myself. Her studio lends itself to that end - as soon as I walk over the threshold, I feel calm, I want to sit and rest my mind for a while. Sandra manages to bring the intensity and meditative qualities of yoga into her teaching. I recommend Sandra for anyone who wishes to develop a regular yoga practice."
- Josh, CFO
"Wanted to say – Elly is amazing and the one to one sessions are just what l need!" - Sam, Sr Director, Pfizer
"LOVE my private yoga. When we moved into the pandemic, I moved to 1:1 sessions and continue to really enjoy my sessions now. I find Unwind easy to deal with (I often have last minute changes), the teachers I practice with, Evie and Elly, are very personable and keen to stretch me to try more, while still working within my realm of capability. I would highly recommend Unwind 1:1 yoga to anyone." - Natalie, Sr Director, Microsoft
Common Questions
How do I get started?
You can start by scheduling a time for Sandra to call you. On our call we will discuss your availability and needs. From there we can schedule your introductory private yoga session. Or fill in our form below.
Who will be my teacher?
The one that is best for your needs! Unwind has a number of teachers teaching 1:1 private yoga for us. After our chat a teacher that most fits your needs and wants will be chosen. We have clients that work with up to 3 different teachers on 4 days a week. You could mix yoga and Pilates, you could add meditation. Everything is possible to give you the experience that you need to transform your life with yoga.
What do I need?
We provide everything for you at the studio in Cookham - but most of our students prefer their own yoga mat. We can help you choose the right one.
What are the prices?
Rates start at £65/hour.
I have never done yoga before, though!
We love working with total beginners, in fact, before I joined a regular group class, I had 2 private yoga classes to gain confidence.
I have a health condition / injury
We are experienced in teaching yoga to people with a range of health conditions. We’ll discuss your specific needs on our phone call, and make sure you work with a teacher who has the skills to give you the best experience possible. You will need the okay from your health care professional for certain conditions.