What I love about osteopathy and yoga, is that both acknowledge that your mind and body influence each other all the time.

Practicing Mindful Pregnancy Yoga can help you deal with these by fostering self-awareness and compassion through non-judgment, patience, tr

1:1 yoga is booming, and for good reason. Find out all the answers about 1:1 yoga in my "Everything You Need To Know About 1:1 Yoga" Guide!

"Slow yoga is so boring, isn't it for old people?" Actual quote by a student, let's call her Bridget, and between the lines there was a...

Let's have a look at some de-stress strategies that we use at the studio, and we know first hand, work very well. You don't have to come to

It is always a good idea to take advantage of the yoga trial offers that are available from the various studios in your area.

New Beginnings Start With Intention, And Last With Habit. Find out why just having an intention is not enough.

I have been teaching one of my favourite sets of yoga philosophy themes lately, the yamas and niyamas. The yamas and niyamas basically...

Beginner or experienced yoga student, there are ways to make your practice even more beneficial for you.

7 Benefits of 1:1 Yoga

You have a pretty good idea that yoga is great for your body and mind. You hear the anecdotes, you read and see on social media that yoga...

Feeling and being well makes us happy & resilient, and looking after our wellbeing is key. ⁠Yoga & meditation play an important part! ⁠

People come to yoga for lots of reasons, often to seek a source of movement, stillness or enrichment. But there is more to it!

Everyone who reads this already knows that yoga is good for us. There is enough evidence in terms of research and tons of anecdotal...

The lockdown had a significant effect on exercise habits. This is how it affected me.

Men can benefit from yoga in many ways - find out why and how.

What are the real benefits of yoga? Let's have a look at the some of the latest scientific research.

What is Yoga and how can it help you feel better, physically and mentally?