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The Pause Practice, by Unwind
Recovery yoga. For bodies and minds that work hard.
One email, every time a new practice is ready.
Pause
Ten to twenty minutes, whenever your day calls for it.
Short, guided recovery practices for your downshift moments: after a hard training session, a demanding day, a long walk or one too many hours sitting still.
Recover
After effort
Gentle movement to bring the body back after training, travel or a physically hard day.
Release
Stiffness & Tension
Slow, targeted practices for the tight spots that sitting and stress leave behind.
Downshift
Tired but wired
Wind the nervous system down when your body wants rest but
your head hasn't caught up.
Latest Practices
The library starts here. New practices will appear as they are filmed.
First practice on its way
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After years of running a yoga studio and teaching yoga to people who train hard, sit too much and pretty much never stop, I noticed a pattern: no shortage of effort, but no time built in to come down from it.
The Pause Practice offers that missing piece. Through short, guided recovery work, grounded in Unwind's signature approach to breath and stillness and made for the downshift moments of a full life, you get to come down from effort, hard work, long sitting and pause your busy life for some much needed moments.
The Pause Practice
by Unwind
© 2026 The Pause Practice, by Unwind. All rights reserved.