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I have practiced yoga for many years, almost exclusively as a physical practice. Only some time into my practice did I discover that yoga is so much more, and that this "so much more" resonated with me as it had a big impact on my overall well-being, physical, mental and even spiritual - and all became a big part of the reason for developing the concept for the Unwind Yoga Studio.

Yoga & Holistic Well-being

Yoga is based on complex traditional origins and philosophy, and I have been reading and studying texts, interpretations and commentaries on them, only to merely scratch the surface of what Yoga can truly do for us. Whilst studying for a Masters in Positive Psychology, I came across the relationship between Yoga and psychological well-being. The ancient teachings say that our goal in life is self-realisation, finding meaning and purpose (or in Aristotle's words, the realisation of one's true potential). All of these ancient teachings aim for lasting happiness and eternal peace. There is scientific evidence that "meaning in life" is related to psychological wellbeing (i.e. happiness and life satisfaction). So if Yoga can help you find "meaning", it will help you improve your psychological well-being, it will make you happier and improve your overall life satisfaction.

Through flooding your blood with oxygen and making you more flexible, keeping bones healthy and joints mobile, Yoga postures and breathing assist in becoming physically healthier. This alone, however, cannot lead to glorious enlightenment that will make you feel better holistically, that will help you self-realise, find that you need to move from merely feeling good to doing good and being good, find purpose and meaning.

Starting Yoga

Start yoga to learn to observe how you feel, contemplate what lies within you, this world - and beyond. You are more than your physical body. Yoga can help you discover your Self, and during this journey you will find ways to unwind, relax, de-stress - let your soul sway in blissful moments of calm.

Much love,

Sandra