You’ve got a few decades of "life with a body" under your belt 🎂🎂🎂🎂 ⠀ Now, after injury, chronic stiffness and soreness, sitting on...

7 Benefits of 1:1 Yoga

Chronic or on and off pain is just that - a pain (add expletives if you like). Yoga can be magical in relieving pain, and here is why.