Yin Yoga boosts lymph flow and balances the nervous system. This promotes wellbeing - find out how.

Balance is essential if you have a busy, high-stress life where you don’t take time to slow down and restore your energy. Yin yoga can help!

Change your relaxation game: combining yoga with facial rituals.

The bigger picture with smaller steps: avoid the pressure of big New Year's resolutions this year.

One of the important shifts in midlife wellbeing is reframing me-time from a luxury to a necessity. Here is why, and how.

Make the most out of a restful sabbatical, in a year, month, week, day or hour, whatever budget you have.

The gentle, deliberate movements of slow yoga have a positiv influence on your body and mind.