• Unwind Yoga Studio

7 Benefits of 1:1 Yoga


1️Safe & suitable practice

You are not the same as the next person, and your needs and goals are very different from anyone else’s.


1:1 yoga gives you customised practice for your needs, encouragement and guidance on how to try new and a wider variety of poses and sequences.


Safe and suitable practice is one of the top benefits of 1:1 yoga, and particularly important if you have any contraindications to physical exercise, injuries, are pre- or post-natal or menopausal.


2️Expert advice

You cannot beat the advice you get from a highly trained yoga teacher.


All or 1:1 teachers are senior teachers, which means they have many years of teaching experience, a deep knowledge of human anatomy & physiology, as well as yoga philosophy and history.


The benefits of 1:1 yoga and expert advice are unquestionable if you’re:


👉Suffering or recovering from an injury


👉Doing yoga for the first time during or immediately after pregnancy


3️Motivation & accountability

How is your home yoga practice going on an app, or zoom? We have had several students recently that told us they had been doing yoga at the gym, on zoom, or online but never really knew if they were doing it correctly.


It’s also easy to skip a session, snooze your alarm clock or cheat during the fifth sun salutation 😉


Your 1:1 teachers will keep you accountable and elevate your yoga practice to the next level while providing motivation throughout each session, and the duration of your programme.



4️Fresh ideas

Our 1:1 teachers bring variety and a fresh perspective to challenge both your body and mind.


You can use these learnings and inspiration even after you step off the 1:1 mat and into a group class.


If you easily get bored with your yoga routine, or want more challenge to body and mind, 1:1 will keep you happy.


5️Effectiveness

Before you start your 1:1 programme you will have an in-depth wellbeing consultation with us.


We then use our expertise to create a tailored yoga & meditation plan to help you maximise your time with us.


6️Support

One of the biggest benefits of 1:1 yoga is that it’s much more than fitness for your body. Our 1:1 teachers act as unofficial therapists and can provide a great source of connection. Sure, they’ll help you reach your health goals but they also care deeply about your wellbeing and can assist in improving not only your physical, but mental health.


7️Results

Depending on your goals and budget, you may come to a 1:1 yoga class once a week, once a month – or like our most enthusiastic private client, a whooping 4x a week with one of our private class memberships.


If you’re not sure, just try us out to see if it’s right for you. You can have one trial class, or a set of 3 trial classes, where we will pair you with different teachers to give you a flavour of what we can offer.


It’s transformational, and life changing!


Whatever you are after, we will customise your 1:1 yoga journey to a healthy, active living in the long term.


If you have questions about our 1:1 programmes, one offs, casual drop ins, class packs and memberships, send us an email at info@unwindyogastudio.com or call 07518 938148




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