New to yoga? Our Unwind beginners course is a great way to explore yoga for the first time, or come back to yoga after a lengthy break. You learn everything you need to begin yoga, so you have the groundwork and confidence to attend regular classes, begin a home-practice and unlock a host of mind-body benefits:

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• Relief from pain

• Reduced inflammation

• Improved mobility & flexibility

• Greater strength

• Better heart health

• De-stressed mind

• Improved concentration & focus

• Happier mood

• Better sleep

• Healthier life-style choices

• ...and many more
   

Next course starts:
Saturday, 15th of July, 8:30 AM - 12  5 Spaces Available

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What's included in the summer course:

• 4 non-scary yoga for beginners classes

• 2 x class passes to regular scheduled yoga group classes

• Guidance on the basics of yoga postures & breathing

• Gentle cues designed to introduce deep, full-body awareness and presence during each class

• Modifications to accommodate all levels of fitness & flexibility

• Lots of encouraging support, motivation, useful tips and oodles of fun & a great like-minded community

• A mat to use for the class if you haven't got your own

• Tips on how to continue yoga after the course

• Small group setting

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Is this course for you?

• You are tired of feeling achy and stiff and want to feel more energetic and physically better 

• You want to find a way to de-stress in a calm and caring environment

• You are a beginner or returner and are looking for clear and simple guidance on how to create a highly effective new mind-body practice that will strengthen and protect your body and wellbeing for many years to come

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​What do you need to take part?

Not much more than yourself and, if you like, a mat. We have sanitised mats at the studio that you can borrow if you haven't got your own to start with. No need to buy anything until you know you want to continue. To find out a bit more about what to wear, and what to expect, have a look at our Frequently Asked Questions, and Yoga Etiquette pages.

 

How does it work?

The 4-week course takes place at Unwind Yoga Studio in the Station Parade in Cookham.
There is free parking in front of the studio. Additionally, you can book 2 group classes from our regular schedule to practice what you learn.

 

Cost for the 4-week course PLUS 2 group class passes is £80.

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Questions?

It can be scary to try something you have never tried before. I understand, I have been there. I am here for any questions you have, don't hesitate to get in touch: info@unwindyogastudio.com.