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Nourish & Nurture
Pregnancy Day Retreat

You have been working around the clock to build a perfect little person inside of you.


Now is the time to show your body & mind some love!


Join us in our tranquil Cookham yoga studio for 3 hours of well-deserved me-time. Expect bolsters, blankets, candles and cosiness, and leave the studio deeply nourished, revitalised and relaxed.

Retreat Highlights:

  • Gentle Slow-Flow Yoga: Experience the grace of flowing movement with a gentle yoga practice. The soothing practice is tailored to provide comfort, flexibility, and relaxation, promoting a connection with your changed body.

  • Pelvic Floor Empowerment: Engage in empowering discussions about the importance of pelvic floor health and how it relates to pregnancy and postpartum recovery. Discover techniques to nurture and strengthen this vital area.

  • Hormone Awareness: Gain a deeper understanding of the hormonal changes that accompany pregnancy and the post-natal period. Learn how yoga and mindfulness practices can positively impact hormonal balance and emotional wellbeing.

  • Yoga Nidra - The Dreamy Journey: Indulge in a luxurious Yoga Nidra session, a form of guided meditation that promotes deep relaxation and rejuvenation. This immersive experience will leave you feeling refreshed, renewed, and connected to your inner self.

Retreat Details:

  • Dates: 22 October 2023

  • Duration: 3 hours from 11:00 - 14:00

  • Location: Unwind Yoga Studio, Cookham

  • Teacher: Viv Campbell

  • Price: £55

Who Is It For:

This retreat is designed for expectant and also for new mothers in their post-natal phase. Unwind offers a nurturing and supportive environment where you can focus on your wellbeing, connect with your body and meet other mummies, expecting or new. Enjoy tailored practices, expert guidance, holistic wellness, stress relief, community support and make time for self-care, and labour preparation during this transformative time in your life.

Nourish & Nurture:

Step into a realm of self-care as you connect with your body, mind, and the life growing within you, or rediscover your changed post-birth body. Our "Nourish & Nurture" Yoga Retreat provides the practices and time to think to help you embrace this extraordinary chapter with confidence, grace, and a sense of deep connection. Tea & chocolates included!

Limited spaces available. Secure your spot today.

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