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Yoga Retreat Day
Saturday, 24 September 2022
Put a date in your diary to take some time for yourself. A day where you can nurture and release your body and mind. Pause from rushing around in your daily life.
Book the Yoga Retreat Day with Unwind and leave feeling deeply nurtured and rejuvenated, having worked yourself from the inside out, caring for your mind, body and soul.
Join us for this day retreat at Unwind Yoga Studio in Cookham to explore the full spectrum of yoga: sink into a yin yoga session, awaken the body with a strong, dynamic yoga flow.
Link it all with time for breathing, focus and stillness.
Then break for a healthy lunch, and take a walk, or chat with other participants.
Come back to the mat for a restorative yoga practice and be guided into a blissful hour of sound with Gráinne's sound bath.
This retreat brings your mind to stillness so you leave revitalised and recharged.
Drinks are available throughout the day.
DATE
Saturday 24th of September 2022
9:30 AM - 5:00 PM
(join for all sessions, or book individual sessions (second booking screen, choose sessions)
LOCATION
Unwind Yoga Studio, 11 Station Parade, Cookham, SL6 9BR
ITINERARY
9:30 AM Arrive, ground, meditate, breathe
10:15 AM Yin Yoga
11:30 AM Yoga Flow
12:30 PM Lunch Break
2:30 PM Arrive, ground, meditate, breathe
2:45 PM Restorative Yoga
3:50 PM Sound Bath
5:00 PM Finish
All mats, props, drinks and lunch are included.
WHAT TO BRING
Some warm layers for relaxation, maybe socks, a shawl, a flat cushion, an eye mask if you want to use your own.
PRICE
Morning Session £50
Lunch £15
Afternoon Session £60
Or book the whole day for £99.
The minimum number of participants has already been met, so the event will definitely take place, yay!