Yoga For The Over 70s & People With Limited Mobility

There is much research about yoga being effective as a preventative measure for current and future mobility issues.


From fall prevention to gentle strengthening, and balance work, this weekly class is one of the best ways to increase mobility in your muscles and joints.

Start: 7th of September, 2022 


When: Wednesdays 10:45 AM

Cost: £3 per class, or £15 for each 6-week course


Where: Unwind Yoga Studio, 11 Station Parade, Cookham

Accessible / step-free studio entrance

Register by emailing 


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