Why C-Suite Yoga?

The biggest de-railer of your executive leadership is not lack of IQ or intensity. It's the challenges you face in staying focused and healthy - and you know it!
 

To be equipped for the rapid-fire intensity of your executive life, you have to cultivate practices that allow you to regularly renew your mind, body, and spirit. 

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Why Yoga?

The reason yoga is so ideal for C-suite executives is two-fold:

(a) Great for time-strapped executives, Yoga is highly effective in short doses. 

(b) Yoga renews your body and mind.

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Yoga offers you the quiet space from which you can create your best work, and your best life.

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​​​How Does C-Suite Yoga Work?
We work with you (or the person handling your diary) to design a flexible yoga practice that fits in with your schedule. When we say yoga, this includes movement, breathing and meditation.

 

Examples:

- 5x 20 minute morning sessions of yoga daily

- 3x 45 minute yoga per week

- Session duration from 20 to 90 minutes

- Weekday or weekend

- In your office, your building, at home or our studio (or a mix of all)

- Via Zoom or in person

- 1:1 or with colleagues​

- Styles to suit your needs, from more meditative to active (or a mix)

- Many more options are possible

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Next Step?

Fill in the form, and we will get you started!

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