Welcome to Unwind - This is where your transformation begins....

You could be about to take the first step into what will become a life-changing journey!

Yoga & meditation truly (and research studies categorically support these lofty claims) are magical for:

  • Your physical body (healthy bones, joints, muscles, heart and lungs, nervous system),

  • Your physiology (better fitness, cardiovascular health and less stress),

  • Specific conditions (chronic pain, recovery, anxiety, depression).





Explore how yoga and meditation can make you feel so much better with our 

2 Week Yoga Jumpstart offer - yoga & meditation classes for 2 weeks at an incredible price. There is nothing to lose and everything to gain!

If you are a complete beginner, we have a really popular class called "Non Scary Yoga for Total Beginners". Find out more in this video!

Bring the dimensions of your wellbeing into balance and create strong and connected foundations for a much greater capacity to endure life’s challenges and stressors with ease.


Join us to find movement, calm, to rejuvenate your body and mind, switch off and unwind on and off the mat. 

Much love,

Sandra x

PS: Don't just take our word for it - here is what out students think of us!

FAQs | New to Unwind | The Studio | Class Information

*during COVID restrictions, classes are limited to max 2/day.

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©2020 by Unwind Yoga Studio. Privacy Policy.

Company registration number: 12019518. Place of registration: England & Wales. Registered office address: Unwind Yoga Studio Limited,  11 Station Parade, Station Hill, Cookham, Berkshire, SL69BR, United Kingdom.