Unwind Pregnancy Yoga
Pregnancy yoga is a wonderful way for you to connect with your baby and other new mums. Keep your body feeling strong and supple. Prepare yourself mentally and emotionally for birth and motherhood.
When: Saturday mornings, 10:00 - 11:15 AM
Who is this class for?
🤰Pregnant mummies, 2nd trimester onwards
Teacher: Viv Campbell, Senior Yoga Teacher & Pregnancy Yoga Expert
Yoga is one of the safest exercise forms during & immediately after pregnancy. Adding in meditation and breath-awareness reduce stress, calm your mind and help with sleep during a time where everything is changing. Our yoga classes make you strong and calm during your pregnancy, and way beyond.
Practice in the stillness of our calming studio. We are well equipped for your needs, with plenty of comfortable props, blankets & coziness!
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