New Beginnings 2022
Yoga & Wellbeing Programme
I WANT TO START 2022 WITH:
A clear head and fresh body.
Feeling focused & calm.
Being fitter, stronger & more flexible.
Stretching those tight muscles and moving the joints.
Finally tackling my back, neck and shoulder pains
....and my tension headaches!
Improving my sleep and stop feeling fatigued all the time.
Having more energy and motivation.
Changing something this January and making 2022 my best year yet!
Unlimited Yoga, Pilates and Meditation Classes During January 2022
Take as many classes as you can fit in per week at our studio in Cookham, and you will feel your body get stronger, and your mind get calmer. Check the timetable here.
Stress Level Assessment
We will do an individual stress test with you and assess what your current stress level is.
2x Check-Ins With a Senior Teacher and Positive Psychology Practitioner
To be successful in anything you need to commit to consistency. We check in with you to ensure you are happy with your classes, your programme and we tweak it for you when necessary.
7 x Mood Boosting Health Shots
7 Day Guide To Better Sleep
We’ve developed a 7-day guide to jump start your sleep routine and put helpful practices in place so you can get all the ZZZ’s you deserve. The guide is structured so that each day gives you a few more tips to implement based on the most recent sleep research.
We invite you to a postural assessment to learn more about your body, how your muscles and joints work together, and how your alignment is.
Customised Wellbeing Programme Specific To Your Needs
Using the outcomes of the above assessments, we will design as customised 28 day programme with you that will ensure real and effective improvements to your stress and wellbeing levels. We want you to be successful with this programme, and help you along the way.
Nutrition for Happiness
Research tells us that plant-based diets are associated with healthier mood states. The more fruits and vegetables people eat, the happier, less depressed, and more satisfied they are with their lives. We share our Plant-based Power Recipe booklet with you, with 20 recipes that make your heart sing!
4 Recorded Meditations To Continue At Home
We share 4 recorded meditations with you so you can practice and find calm at home in as little as 10 minutes.
WHEN DOES THE PROGRAMME RUN?
This programme runs from 3 January 2022 - 31 January 2022.
I AM NOT FLEXIBLE / HAVE NEVER DONE YOGA, CAN I JOIN?
YES! We can customise each programme, and if you are a total beginner, you are in the right place.
HOW MUCH DO I PAY?
The cost for the whole programme is just £250 and this month of you taking care of YOU could be the beginning of a lifelong transformation for you. We have run similar programmes with great success and each time students now live their lives much stronger, calmer and happier. It really is transformational!
OKAY, SO WHAT IF I LOVE IT, WHAT HAPPENS AFTER THE PROGRAMME ENDS?
We will sit down for a chat and work out the best way to join the Unwind family as a member, if that is what you want to do afterwards. You can also drop in casually if you prefer no commitment, or you can continue your wellbeing and yoga journey on your own. Either way, we are here to transition you out of the time with us onto your next step.
For any questions email us at firstname.lastname@example.org or call 07518 938148.