HELLO 2021!
 

YOUR 6 WEEK BODY & MIND TRANSFORMATION


From 04.01.2021
 

Leave 2020 behind in style and create the foundations for a happy and healthy 2021!

Here is what you are going to get:

6 Weeks of

 

MOVEMENT

BREATHWORK

MEDITATION

RELAXATION

NUTRITION

SLEEP 

FORMING HEALTHY HABITS

  • 3 x per week Yoga Classes (online, in-studio, or hybrid)

  • 1 Pranayama (Breathwork) Workshop*

  • 1 Meditation Workshop*

  • 2 x Massages**

  • 1 x Nutritional Advice session PLUS a plant-based recipe booklet

  • 1 x Sleep Advice session*

  • 1 x session on how to weave all of the above and more great wellbeing habits into your daily life!

  • Fantastic discount for members

*suitable for beginners, group sessions

**subject to change, depending on COVID restrictions

Here is how it works:

When you enroll in the January Transformation you will get a email from us with more details. 

The programme starts officially on 04.01.2021 and runs for 6 weeks, ending on 14.02.2021

 

Information on dates and more details for the sessions will follow as soon as they have been finalised.

Testimonials

Our programmes have had some AMAZING feedback:

"Very worthwhile programme, fun, informative, great connections, transformational - I cannot wait for the next one!" 

"Another very worthwhile day at Unwind, informative and Rosanna helped me make sense of how I am feeling. The yoga with Sandra has left me relaxed and de-stressed. Can't wait for more!"

"Very knowledgeable and extremely helpful."

Curious? Explore More!

Discover how changing your life in 8 ways can transform your wellbeing!

Intention behind the January Transformation:

I recently wrote a blog about how yoga has been transformational in my life and how it impacted on all 8 dimensions of my wellbeing holistically (read blog here).

 

We need to see us as an integrated whole, not as something that's made of parts that we treat separately when they stop working properly.

The January Transformation is a chance for you to balance looking after your physical body, your mind and your soul.

 

Recognising that life has been extremely stressful for most of us during 2020, wellbeing habits need to be reset or established - and this 6 week transformation will help you with this!

Why is this important? 

Health, in body and mind, is the outcome of the choices you make today. Learning to make good choices, how to form good wellbeing habits, restore your balance will help you set a foundation for a healthy 2021, with joy and resolve!

 

"Find ways of being well in an increasingly unwell world."

Frank Lipman

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Company registration number: 12019518. Place of registration: England & Wales. Registered office address: Unwind Yoga Studio Limited,  11 Station Parade, Station Hill, Cookham, Berkshire, SL69BR, United Kingdom.