Ready to learn how to find calm, how to be more focused and less stressed?
Developing a meditation practice takes, well practice. Like physical fitness, to get lasting results and see the benefits, you need to stick with it. It becomes easier, and for many of us, a practice we crave as much as we crave a daily shower.
This Meditation for Beginners course is designed to introduce you to the principles of Zen Meditation and some of the techniques. It also helps you make the practice a habit that you will come to love!
Duration: 10 weeks
Time: Mondays 8-9:30pm
Start Date: 4th January 2020
Location: Online via Zoom
Each session is a delicious mix of teaching, a meditation session and questions and answers.
PLUS: Access to guided meditation recordings, class presentations and catch-up videos are all provided in the cost of just £180 for the entire 10 week course. There's nothing else to pay!
This course is a proud collaboration between Unwind Yoga Studio and ZenYo.